Is Quinoa Low Carb and Keto-Friendly?
The ketogenic diet, or keto diet, is a low-carb, high-fat diet that has gained popularity for its potential health benefits, including weight loss and improved blood sugar control. As a result, many people following the keto diet are cautious about the carbohydrate content of the foods they consume. Quinoa, a nutrient-dense grain-like seed, has gained…
